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How do you maximize your running ROI (Return on Investment)? Staying fit, free of injuries and being able to enjoy your sport to the fullest! Building resilience is the answer to the ROI question for runners. What ever your goal, what ever your age or performance level, building resilience is what enables us to enjoy our fantastic sport and to...
Do you really need this day to layce up your running shoes? Sure not! But TORUNTO coach Jim did with a group of runners in their Harriers singlet. On the menu we had an interval session combining speed and endurance. Traditionally, the first Wednesday in June (this year June 5) is used to celebrate this sport activity. How did you...
TORUNTO is really excited to offer 1 free session on run form, drills and technique with coach Jim. Some running experience required as we will run about 5-6 km mixed with core sessions and running drills. Jim is a 3 times olympic finalist and he will tell you that developing efficient running form and economy takes more than just running....
Run form and technique with Coach Jim - Coach Jim is areally excited to offer four sessions on run form, drills and technique for the runners at Toronto Harriers, a performance and social running club. Toronto Harriers on why Jim is fit for the job: Jim as you know is a 3 times olympic finalist and he will tell you that developing efficient running...
TORUNTO coach Jim is invited to talk at the Canadian Sport Massage Therapists Association. This provides us we a possibility to engage in discussions and sharing of expertise on building better runners. An athlete will profit from a strategic training plan. We all know that. But how do we build better runners through running dynamis and gate analysis? What kind...
Improve business performance through improved company vitality. TORUNTO is part of an international network of business consultants who promotes and measures the positive effect of everyday physical activity. Allowing human talent in all type of small or big companies to flourish. Flourish because of the power of a healthy, active lifestyle. TORUNTO reduces absenteeism through promoting and rewarding positive behavior.
TORUNTO believes in the power of running. We have proven to create not just better runners but better communities. Better organizations. Better human beings. Through the power of running.
When do you know as a health coach you have taken care of business?! What about when your participants all stay with your program for 24 months? When participants come to the workplace that day because they know they have a company running session with you as a coach end of the workday. For us as coaches at TORUNTO we do...
