Jim presenting at the Canadian Sport Massage Therapists Association (CSMTA)

How do you maximize your running ROI (Return on Investment)? Staying fit, free of injuries and being able to enjoy your sport to the fullest! Building resilience is the answer to the ROI question for runners. What ever your goal, what ever your age or performance level, building resilience is what enables us to enjoy our fantastic sport and to keep enjoying it step after step, year in year out, on your own or with your running mates, decade after decade.

So how do you build resilient runners? Through strength training? Through efficient running form? Balanced nutrition? This, more and much more was covered, discussed, practiced and taught at the CSMTA conference last weekend. And TORUNTO coach Jim Svenoy presented his vision based on more than 30 years of running experience and international running career.

The CSMTA presenters on the photo (from left to right) Jason White, Gillian Samuell (CSMTA president), Jim Svenoy and Dr. Chad Carter.

Building a resilient organization? Or you want Jim to present at your company or team? Drop us a note at coach@torunto.ca