Running form and posture – when to talk with a pro

Working one-on-one with a fitness expert offers many benefits. Everyone from recreational to professional runners can benefit from working with a running pro for at least a few sessions.

A dedicated coach can help you create an individualized routine to achieve your goals while helping you establish consistency, motivation, and accountability.

Plus, a running professional will be on your side, rooting you on and helping you celebrate your success.

It’s especially beneficial if you’re new to fitness or running or have any concerns with your body, especially in terms of alignment, body mechanics, or previous injury.

Research points to the effectiveness of receiving visual or auditory feedback to improve running gait to minimize your risk for injury.

Whether you’re looking in a mirror, watching a video, or receiving verbal cues, feedback is key to enhancing your form.

An exercise professional can support the development and maintenance of correct form and break any bad habits you may have developed. We at TORUNTO can help you improve your endurance and reduce your risk for injury.

Torunto offers now a Running Gate Passport. Drop us a note for more information, E: RUN@TORUNTO.CA